When it comes to learning how to lose weight, experts have shown that Lifestyle Accountability really does play a valuable role. Fortunately, today there are some tricks and tools that can help when it comes to lifestyle accountability. Some of these include:
1. Use a food diary to track what you eat each day, whether this be the foot itself or the calories in these foods. Oftentimes this works better by writing down what you plan to eat throughout the day prior to actually eating it. This makes you think twice about what you’re eating. It can also be beneficial to track your physical activity simply by putting an “X” on the calendar. Once you get a string of them going, you won’t want to miss a day.
2. Have a friend go on a diet with you to give you some extra motivation. This is beneficial in that having someone else depending upon you will make you less likely to let that person down and thus let yourself down at the same time. It will even allow for a little healthy competition at times.
3. Even if you don’t have a buddy, you can still reward yourself. Simply create some goals and once you meet them, give yourself a special treat. This is also why some people save their favorite pair of skinny jeans to one day be able to wear again.